Intention Meditation
A Powerful 10-Minute Practice Bridging Science & Ancient Wisdom
Science-Backed. Aligned with Ancient Wisdom. For New and Experienced Meditators.

Includes audio and PDF instruction.

The health and longevity benefits of meditation have been widely studied, including resonance breathing and intention. This practice bridges ancient wisdom and modern science with the breath rate your nervous system was designed for.

How Intention Meditation Changes Everything -- And Why You Should Pay Attention

Studies on resonance breathing and intention are clarifying something extremely important for meditation: not only does your rate and kind of breathing matter to activate physiological benefits, but pairing resonance breathing with intentionally held attitudes adds another dimension to your meditation practice.

We also know that the neuroscience of behavior change identifies intention, attention, and persistence as requirements for sustainable changes. This has to do with our brain's neuroplasticity, which is something that we always retain but becomes more challenging after childhood.

What this means is that a regular meditation practice that employs resonance breathing and intention hits the sweet spot for rewiring our habitual thinking and attitudes—and therefore our actions.

Intention Meditation does all of this and more. Intention meditation draws upon deep insights from the world's perennial wisdom traditions to leverage the essential truths of life and what it means to be human.

(No medical claims are being made for this practice, and your experience will be unique to you.)

• You want the most effective method possible and don't like spinning your wheels or wasting time.
• You understand the benefits of meditation but have trouble sticking to it.
• You know that you are here to do something great, but you aren't clear yet about what that is.

Intention Meditation is a repeatable ten-minute practice designed to close the gap between what you know and how your nervous system is designed to receive your conscious direction.

You don't need years of meditation experience to start. What you need is to actually do it, the same way, most days, long enough to feel the difference between knowing something and having it alive in you.

• The guide (PDF). The full practice in one document: why it works (meditation across traditions, the science and the spiritual case for it), the practice itself (form, the three intention blocks, the closing gratitude and love segment), what to do once resistance shows up as you progress, and where to go next.
• The audio (13 minutes). Liam explains more fully how and why the practice works, and walks you through sections of it for practice, including a demo of the breathing technique.

Read the guide once in full. After that, listen to the audio, and then get meditating!

"If you are looking for a guide or mentor for spiritual growth/personal development work, look no further than Liam Quirk. Liam's lifelong dedication to his own evolution coupled with his effective communication style and an abiding love for his fellow humans makes him perfectly suited to assist those who are wishing to evolve into the highest versions of themselves. Having worked with him on a weekly basis for over three years, I am able to recommend Liam to others with utter and complete confidence."

Christian, USA

"I am a different person than I was a month ago. I'm experiencing more gratitude, less judgments, more reverence towards life, more loving generosity, more experience of both joy and peace in my body. I'm not healed from judgment, but it doesn't make sense any longer. I am excited for how what I have learned in this course will impact my day-to-day experience over time."

Michael, USA

"At the time of writing this, it's been 3 weeks since I completed the course, and I feel a lot of things have shifted within me. I feel more alive, stronger, more confident, and the future looks bright...brighter than it has ever been. The course offers very practical exercises which combined have given me the right tools to become the best version of myself. I can recommend this course to anyone who wants to come closer to themselves...remember who they really are...love."

Nora, Belgium

About Liam

Liam Quirk has taught spiritual growth and personal development for over two decades. He's the author of five books and has worked one-on-one with hundreds of students, many of them therapists and helping professionals who came to him when they needed it for themselves.